Staying hydrated is common knowledge when it comes to a healthy lifestyle. Many people strive to drink more water because of its countless health perks and benefits for the body. It is not uncommon for individuals who suffer from leg cramps to be severely dehydrated which in turn leads to their experience with these types of cramps. Because many are unaware of being dehydrated in the first place, here are some helpful tips on how to detect dehydration in your own body.
One of the simplest ways to discover dehydration is the color of urine. The darker the urine, the more dehydrated you are. Urine should be clear, or a light yellow if you are well hydrated. If this is not the case then it’s time to drink some water!
Keeping close track of your weight is another good way to catch dehydration. If you see that your body weight has dropped 3-5 lbs over the past couple of days it is highly possible that this is due to dehydration. It is very unlikely that your body has dropped weight because of muscle or fat loss in such a short amount of time so odds are it is the body reacting to dehydration.
Dehydration causes the body and muscle tissue to overheat at quicker rate. If you are experiencing this type of phenomenon, it could be linked to dehydration. This type of dehydration and overheating combination causes muscle cramps which meaning that it is extra important to stay hydrated when being active in high temperatures.
Staying hydrated with be a huge help in preventing leg cramps alongside Plimoth Baye Natural’s highly effective leg cramp formula. For more helpful tips stay tuned!