Staying active is an essential part of a healthy lifestyle. Many individuals feel both mentally and physically better after getting in a great workout. Nothing gets in the way of working out like a debilitating leg cramp. Strength training and aerobic workouts can cause leg cramps if they are not followed by a post workout plan. The workout does not stop after your last rep. Here are some easy post workout tips to help prevent leg cramps and replenish your body.
Stretching after a workout is not news to most individuals. It is common knowledge that it is a good idea to stretch after a workout, however, this simple last step is often rushed or forgotten completely. Instead of spending one minute stretching, try to slow down and concentrate on what you are doing. Slow sustained stretching is very beneficial for leg cramp prevention as well as relieving current leg cramps. Quick and forceful stretches put you at risk for tearing or pulling muscle tissue and could also result in a leg cramp.
Sodium or salt is one of the key electrolytes. Electrolytes play a key role in water retention as well as muscle function. During exercise, electrolytes are depleted via sweat. These low sodium levels are often a factor in causing muscle cramps. Unrefined sea salt is a good source of sodium because it still has a lot of trace minerals that are beneficial to the body. Another convenient option is grabbing a sports drink to replenish the body. Be sure to be careful with sports drinks because they normally contain a lot of sugar which does not fit the mold in building a well balanced diet.
Potassium is another electrolyte that is lost while sweating. Deficient levels in potassium is believed to be a major factor in the cause of muscle cramps. Some excellent sources of potassium to add to your diet include sweet potatoes, potatoes, bananas, carrots, fish, beets, and squash. Potassium is also found in a lot of sports drinks, however, as mentioned above it is best to drink these types of beverages in moderation.
Implementing these three post work out elements into your routine along side Plimoth Baye Natural’s formula will serve as a preventative measure against future leg cramps and offer relief in the event that one occurs.