Pregnancy is one of the most exciting times in life. It is full of joy, hope, and celebration for the new chapter that is about to take place. Although pregnancy has its amazing moments, it is often accompanied by a host of side effects including leg cramps. Cramps typically occur during the second and third trimester and are often experienced at night.
Sleep is a very crucial time during pregnancy so it is very important to get a healthy amount of rest. Plimoth Baye Naturals is the perfect quick fix in the midst of a sudden night cramp. Our formula is fast acting and relieves even the worst night cramps.
In the moment when you need fast relief our formula is very effective, however, it is important to implement some healthy habits to start preventing pregnancy leg cramps. A good habit to get into before bed is stretching out your calves. This is both relaxing and a great way to prevent cramps from occurring.
Another great habit is light exercise or a walk before bed to help your muscles relax. Whatever exercise you enjoy be sure to wear the proper footwear that has the right amount of both comfort and support. These factors are very important when it comes to leg cramp prevention.
Drinking plenty of water is a simple way to keep leg cramps at bay. Keeping the muscles hydrated has been proven to help alleviate and prevent leg cramps. An easy way to tell if you are dehydrated is to check the color of your urine. If it is dark in color then you are dehydrated. Your goal should be a light yellow or clear color.
We hope these tips along with our formula help make pregnancy more enjoyable and stress free. It is one of the most precious moments in a Mother’s life, don’t let the pain of cramps get in the way of enjoying this time.